Organic Food Benefits for Kids

Babies and children are at a stage of life where the foundations of their bodies are being laid, good quality, clean and nutritiously rich foods are extremely important.


The last thing a responsible parent, would want to do is to start feeding their children chemical-laden foods from an infant. These chemicals can remain in their bodies for years,  and can manifest themselves in many  illnesses or allergies later in life.


For infants and children, their major source of chemical pesticide exposure is through their food. Research shows that their level of such exposure dropped quickly and significantly when they were switched from a normal diet to an organic one.

Organic food health benefits include superior nutrition, and less damage via harmful chemicals. It is a double victory. Surely, as parents, if we can, we would want to give organic food benefits to our children.


One tip to realise organic food benefits on children is to introduce wholesome and health-promoting organic foods to them before the introduction of fat, salt and sugar-laden foods such as pizzas, fast food, soft drinks, doughnuts, etc.


To keep your children interested, some of these suggestions may also be useful: If you are making changes towards a healthier diet, go gradual. This applies to both solid foods and beverages. For example, don't start them off on celery juice straightaway and put them off forever. Start with the more palatable foods first; for instance, begin with apple juice, and then slowly increase the proportions of other juices, such as carrot juice or spinach juice. Give them a variety of foods to try.

Join Jakarta Fresh Organics today and get farm-fresh Indonesian, organic, healthy fruits and vegetables for the whole week, full of flavor and freshness right to your doorstep!
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