JoFresh Nutrition Information

Carrots are very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
Storage Tips
If your carrots arrive with greens, remove them and store in a plastic bag. The greens are edible. Refrigerate the unwashed carrots in a separate plastic bag.
Tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a 

good   source of Vitamin E (Alpha Tocopherol), 

Thiamin, Niacin, Vitamin B6, Folate, 
Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, 
Vitamin C, Vitamin K, Potassium and Manganese. 
Storage Tips

Keep tomatoes at room temperature until ripened. Once ripened, tomatoes will last for a few days. Try to avoid refrigerating tomatoes whenever possible, as it severely affects their flavor.

Brocali is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of 

Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

Storage Tips

Refrigerate unwashed broccoli in plastic bag.

 Squash is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.
Storage Tips

Store them in the crisper drawer of your refrigerator and use promptly.  
Mungkudu is packed with beneficial phytonutrients and high in potassium and vitamin C -- is marketed as a nutraceutical to increase energy, boost the immune system and promote general well-being.Mungkudu contains carbohydrates,sugars in the form  of dextrose, lactose, sucrose, fructose and maltose and proteins. It is low in fat and cholesterol free. Mungkudu contains high levels of vitamin C, potassium makes it an excellent source of this antioxidants.  Mungkudu contains around 160 different phytochemicals, including an alkaloid called xeronine and a group of bitter plant compounds called anthraquinones.
Storage Tips

Store Mungkudu at room temperature for even ripening. Ripe Mungkudu will keep for a couple days in the refrigerator. 
Lettuce  is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
Storage Tips
Refrigerate unwashed leaves in a plastic bag in the vegetable drawer. Do not store lettuce with melons, apples, pears, or other ethylene gas-emitting fruits as they will cause the lettuce to turn brown.  

Cayenne is very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Niacin, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6 and Manganese.
Storage Tips
Place green peppers in a perforated plastic bag or paper bag and store them in the refrigerator crisper. 
Red beans are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Folate, Iron, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber.
Sweet Potatoes are is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Storage Tips
Store sweet potatoes in a dark, dry, cool place. Use within one week if stored at room temperature. If refrigerated, their natural sugars will turn to starch and ruin the flavor. 


www.jakarta-organic-foods.blogspot.com/